No Guts, No Glory

Today at the gym an old gentleman read my shirt aloud ‘No guts, no glory’. 
To which I replied ‘Gotta bring it’. 
And he said ‘You’re doing a great job’. 
It was genuine (not creepy) and appreciated. 
Small gestures of encouragement and acknowledgement go a long way, even amongst strangers. ❤️

#nogutsnoglory #workit #keepfighting #pushforward